Weight Loss:
The primary goal of the Keto diet is to induce ketosis, where the body burns fat for fuel instead of carbohydrates. This may lead to weight loss.
Digestive Health:
Certain cleanses, such as juice cleanses or water fasts, may give the digestive system a break and promote a healthier gut.
Weight Management:
Some studies suggest that acetic acid in ACV may help reduce body weight and fat mass.